An Introduction to Garcinia Cambogia and its Weight Loss Potential

Successful weight loss comes from a variety of factors and one of them is to reduce the caloric intake. Reducing caloric intake is probably one of the hardest things for people to do without a little help and this is where the supplement known as Garcinia Cambogia enters the stage.

Where it Comes From

Garcinia Cambogia is a fruit that is found in parts of Asia and Africa. It looks like a green pumpkin. Throughout the ages, locals in these parts have used it to suppress the appetite which was especially useful when food supplies were scarce.

How it Helps with Weight Loss

As mentioned previously, the primary way that this extract helps to provide results for weight loss is by suppressing the appetite. Other ways that make it a key to success in reducing weight include:

Increasing metabolism

Aiding in digestion

Working against fat production and storage

Improving mood

Boosting the immune system

Garcinia Cambogia gives an increase to a person’s metabolic rate. Slow metabolism is one of the factors associated with weight gain. Metabolism is the process whereby the body converts food into energy. Those with slower metabolism don’t use all of the energy from food thus storing the remainder as fat.

Part of the metabolic process is digestion where the food is broken down into energy that the body needs. Garcinia Cambogia helps with digestion and promotes the effective conversion of food into energy meaning that you’ll be at your peak throughout the day.

The active chemical in Garcinia Cambogia is hydroxycitric acid or HCA. HCA is the fat blocker in this fruit because it disrupts the working of a metabolic enzyme known as citrate lyase.

Citrate lyase works in the body to convert excess carbohydrates into fatty acids which subsequently get stored as fat cells. HCA disrupts this process thus excess energy gets used instead of stored.

Improving mood is one of the indirect benefits of the Garcinia Cambogia fruit extract. The fruit raises serotonin levels in the bloodstream which is what anti-depressant medications do. Serotonin is a hormone that is produced in the pineal gland of the brain and is important for mood regulation. With an elevated mood, a person won’t be tempted to eat food with high carb content as a way of dealing with depression.

Lastly, it keeps a person healthy and active by boosting the immune system. Fewer days sick in bed means a person stays active and burns energy at optimum levels.

Is it Safe?

Taken at the recommended dose of 1,200 mg per day, Garcinia Cambogia is safe with no side effects. You should still consult your doctor for advice if you have any medical conditions or are taking other prescriptions.

What Others are Saying

Dr. Oz, a famous advocate of alternative medicine, backs Garcinia Cambogia as one of the most significant breakthroughs in losing weight the natural way. In fact, he puts it in a class where someone can lose weight even without dieting and exercise.

Combining Garcinia Cambogia with a regimen of healthy diet and exercise is the best way to get the most from this product. You can find it online as well as in health food stores. When you buy online, you get convenience plus most will stand behind the quality of the product with a money back guarantee if you are not satisfied. Look for this product with no fillers or other additives to ensure the highest quality.

Don’t fight hunger which is oftentimes a contributor to weight loss failure. This product helps to keep you from getting hungry plus has other beneficial properties for efficient metabolic processes in the body. Try out Garcinia Cambogia and get all you can from the potential it has for effective weight reduction.